PROFESSIONAL SUCCESS THOUGH YOGA

Course Contents:

Application of Yoga in problem solving and decision making by enhancing analytical and intuitive capability
Yoga as a tool for developing sound interpersonal relations and effective communication at workplace
Nurturing creativity and lateral thinking by stimulating the right brain through Yogic practices
Significance of Yoga in enhancing Emotional Quotient (EQ) and Emotional Intelligence (EI)
Yoga as working for dealing with complex business situations
Application of Yogic practices for enhancing mental capabilities like concentration, memory power and analytical thinking contributing to personal effectiveness at workplace
Developing physical health, mental peace, intellectual sharpness and emotional control through Yogic practices
Yoga as an effective tool for Stress Management
Developing a broader perspective, higher values and a spiritual dimension in life through Yoga

Opinions of Organizations and Participants on our Training Programmes/Sessions on ‘YOGA’

“…The Yoga Programme conducted for our Managers and Executives (drawn from all over the country) was extremely well received. The programme was very thought-provoking and practical which is a testimony of the great knowledge, commitment and the expertise of M/s. Unique Consultants in conducting Training Programmes on Yoga. The participants got immensely benefitted from the programme…”

- Pharmed Ltd.

“... The entire programme was amazing. It was one of the stunning programme...”

- SRF Detective & Security Services Pvt. Ltd.

“…M/s. Unique Consultants have conducted the programme ‘Yoga- A way of life’ forabout 200 employees (7 batches). The programme was well appreciated by the participants. Unique Consultants have also established very good rapport with our employees which made the training very comfortable and result-oriented. We have been greatly benefited by their programmes and look forward for a long association with them • Perfect, excellent, very good, very interesting and thought-provoking programme.
• Programme was a great one coming from a very seasoned person. Programme was very well actualized and very well articulated.
• Programme has excellent coverage and good facilitation.
• The session was simple and easy-to-understand unlike graphs and charts which we see in the corporate world. I liked and enjoyed the entire presentation.
• The concept of holistic living and how to practice it was really good. The concepts were very well explained. They are very helpful.
• Programme had very good points and covered most of the things which we need to put into practice. The programme showed us how to practice in a structured way and that was very insightful.

- TE Connectivity India (P) Ltd.

“... Linking the various aspects like health, emotions, etc. to the professional success was most liked. It was a celebration today...”

- Larsen & Toubro Ltd.

“...This Training will be useful life long...”

- RHRTF Foundation

“...The program is immensely useful in the present competitive corporate environment...”

- Hindustan Aeronautics Ltd.

“...The best part of the program was the presentation and its content. A very good job. Please keep it going. The conversion of spiritual aspects to corporate environment with examples were the most liked aspect in the program. The correlation between Yoga and Organisation was done in an excellent manner. Very thought-provoking materials and examples were given. An excellent program and course content. Very informative and thought-provoking program...”

- Taegutec India Pvt. Ltd

“...The Yoga syllabus has been very nicely worked out. It leaves me with no excuse for not practicing Yoga. The programme brought out that Yoga principles are relevant to professional success, not just for health benefits...”

- Leaf Book Services

“...The Mind, Body and Soul concepts were explained beautifully. Please keep up the spirit and your energy to build the society with your vast knowledge...”

- Prompt & Smart Security (Bangalore) Pvt. Ltd.

“...We learnt about how we can do Yoga in a simple way. I liked how simple ‘Can-do’ Yoga practice arein our day-to-day life. The programme is very useful and helpful to avoid stress and to love the life...”

- SJS Enterprises Pvt. Ltd.

“…Mr. Ramaiah has good expertise in Yoga and Meditation. The overall feedback of the programme has been good and well appreciated by all the participants…”

- Idea Cellular Ltd.

“…The Presentation Skills of the faculty were most liked by me. This Training Programme is a new idea. Excellent concepts with good impact. The programme is significant. Linking spirituality with corporate was excellent. The modern scientific concepts linked to Yoga theories with presentation and right pictures were very good...”

- Silk Mark Organisation of India

“...This Yoga programme has to hit the corporate and employees and they need to start practicing Yoga...”

- GMR Group

“...Correlating Yoga with daily profession and that it can rejuvenate the life was very much liked...”

- Glowtronics Pvt. Ltd.

“...The programme has touched our mind. It was a focused and motivating programme. An excellent programme and is really useful for personal and professional life...”

- R.S. Kalyani Group

“...The Training Programme was well organized and was practical...”

- V-Trans (India) Ltd.

“...The scientific approach and the simplicity of the programme were very good...”

- Eduworld

“...The training method and presentation were most liked...”

- TUV Rheinl and (India) Pvt. Ltd.

“...I forgot all my tensions; Got great relaxation for the mind; Really an effective, wonderful, very useful and very necessary session; I will continue the practice for the whole of my life; I have decided to practice Yoga daily;Got peaceful mind and I felt very comfortable...”

- Manipal Fertility

“... All aspects in the programme are highly useful. In the programme, simple techniques were taught in an effective way. Very useful programme...”

- Faiveley Transport Rail Technologies India Ltd.

“…Yoga session was really wonderful to get relaxation. I am very impressed with the teaching of Pranayama…”

- Lumax Industries Ltd.

• I got thrilled while doing Pranayama.
• Even after so much propaganda in the media and after hearing from others, I was never influenced (by Yoga) as I was today.
• The expertise of Mr. Aswatha Ramaiah on Yoga is phenomenal. Today, I experienced the real taste of Yoga (which I heard and saw).
• Programme was superb, ultimate, most memorable, fantastic, amazing, great, extremely helpful, motivational, meaningful and very good.
• The session had a great influence on me. I will pledge to practice Yoga and spread the message. I will teach Yoga to my family members and friends.
• Definitely, there is no doubt that one should practice Yoga and lead a healthy life. Now, the entire world follows Yoga, the science given by our sages and seers.
• With this practice (of Yoga), I am sure, the Physical and Mental health will be improved. Explanations with examples helped us understand the objectives.
• You explained the need and effectiveness of Yoga clearly. I experienced peace of mind and concentration by doing Pranayama.
• Yoga practice helped me to be energetic and peaceful. They are very beneficial. I will definitely implement in my daily life.
• I will create in people the awareness on Yoga, as much as possible. I felt very happy with Yoga practice.
• I will start these exercises from today and will improve my health. I feel that more and more people should practice Yoga for their well being.
• The session cannot be explained by words. It should only be experienced.
• After the session, I felt I am newly born.
• The final part of the session was unimaginable. It was very good.
• I felt as though I was in a different world. During the session, I realized ‘What am I?’, ‘Why am I?’ and ‘Where am I?’
• During the practice, my body and mind returned to a natural state. I felt very happy. I mentally touched my own organs. I felt I was flying in the sky.
• The programme has brought in lot of changes in my body and mind. It was a very nice experience. I will practice regularly.
• The body got energized due to the practice. Now, my mind is very clear and peaceful. I felt very light and the vibrations in the body gives me mental strength.
• Meditation was very wonderful.
• Meditation was very productive, very informative and had a new method.
• Stress relief was achieved by Meditation.
• Meditation was very useful. My heartfelt thanks to Mr. Aswatha Ramaiah.
• Meditation was very helpful. I will implement in my life.
• Meditation was very good. It relaxed our Body and Mind.
• I felt as though I stepped into a different world.
• 20 minutes of Meditation was wonderful. It was very exhilarating. We should adopt Meditation in our daily life. We can see tremendous changes.
• The experience of Meditation was wonderful.
• Information on Meditation given by the trainer was effective. By practicing Meditation through the Audio, we can improve our physical and mental condition.
• Meditation was very effective.
• Programme was very excellent. It taught me how to change our mind.
• Meditation was very good. By practicing it daily, we can experience good things. I will try to practice every day.
• Very good and effective Audio on Meditation. I got peace of mind.
• Due to Meditation, my mind got relaxed. It was very useful.
• By Meditation, my mind became calm, stress got reduced, body got relaxed and muscles became free.
• Meditation was very useful in calming the mind.
• Due to meditation, my body and mind have become much lighter.
• During meditation, it looked as if we have gone inside our body.
• I understood that we should be grateful and give rest to our organs.
• Meditation session made me happy.
• Meditation eliminated pain in my body.
• Meditation made me peaceful. I feel I should practice it daily.

- Kennametal India Ltd.

• Due to the Yoga practice, my mind became peaceful and relaxed. We liked the programme very much.
• After Yoga programme, my mind became more active. It looks my mind power has increased due to Yoga. The session was very useful and very interesting. I will start the practice from today itself.

- Weir Minerals (India) Pvt. Ltd.

The programme was blissful, most useful, very helpful and very effective. It was useful to develop concentration and for pece of mind.

- SenapathyWhiteley Pvt. Ltd.

• I felt so relaxed and peaceful. I cannot explain the feeling. I will continue the practice.
• The breathing became a wonderful activity. I felt very good. The practice changed my attitude.
• I had a kind of special experience while doing Yoga. The anxiety and thoughts in the mind withered off. It was new experience for me today. I felt a sort of energy. Mind became pure.
• I felt that my body became light. I got peace of mind. It looked as though I became broad-minded.
• I came to know how to control my body and mind. The thoughts running in the mind subsided and I was able to concentrate.
• My mind became sharp after the exercise. After the practice, I felt more enthusiastic.

- Sansera Engineering Pvt. Ltd.

• I felt as though I was free from all worldly connections. All stress and tension were relieved and only peace and happiness prevailed. I could see a new world during meditation.
• The Yoga practice took me to a different stage of life and me to other world. I lost my existence and came back leaving all any stress.
• Programme was simply outstanding, very blissful, excellent, rejuvenating, very good, pleasant, really effective, very impressive and very interesting.
• I forgot about the past and the future. Practicing Yoga made the difference. My mind became fresh and tension-free. I will change my life and will have good health due to Yoga practice.
• I experienced the power of Yoga literally. I experienced complete transformation. I felt very peaceful.
• I felt very relaxed. I assure that I will continue the practice daily. It was a new and fruitful activity in my life.
• Points were explained with scientific reasons. I got peace of mind due to the session.

- Adcock Ingram Ltd. (A Medreich Company)

• After doing the practice, I found my entire body and mind in ‘Relaxed condition’. I am very much interested to learn Yoga.
• Yoga has to be taught compulsorily. During the exercise, I personally felt that my mind and body were being lighter than usual.
• Mr. Aswatha Ramaiah gave a nice interpretation of Pranayama. After understanding the explanation from him, I took an oath for myself that I will practice Yoga in my daily life.
• Programme was ultimate, very good, very useful and very good.
• I experienced peace of mind, coolness, freshness, increased concentration and focus, decreased anxiety and negativity. I felt calm, cool and relaxed. I experienced as though I awoke from long sleep. No other thing was in my mind while doing the exercise.
• My personal experience of Yoga practice is very good. I felt very relaxed after doing Pranayama. I will do this on routine basis for keeping my mind and body relaxed. The techniques of Pranayama which we have learnt were very effective and we felt the output immediately.
• The session is very helpful and mind relaxing. I felt tension-free with cool mind. I felt peace of mind and got relaxed. Entire body became flexible.

- KemwellBiopharma Pvt. Ltd.

- UniAbex Alloy Products Ltd.

We felt joyful due to the Yoga practice. I could control my thoughts. The session was very useful. The techniques of Yoga learnt by us will really help us.

- MindaKyoraku Ltd. (ICS Domain)

• Programme was amazing, super, very very excellent, very interesting and very useful.
• My mind became very humble and peaceful after the Yoga practice. I got refreshed. I feel good relaxation physically and mentally.
• My tension got reduced due to the practice. My breathing became easier. I achieved mind control. It was very simple to practice and was beneficial.
• I really enjoyed the session. I got a good feeling. My body got energized due to the practice. The stress of the whole day got relieved due to the Yoga practice.
• The exercises will be useful for us to improve the body energy level. Hopefully, my concentration will be much better once I make the daily habit of Asanas.
• The slow breathing exercise was very simple and very useful for a healthy life. This is the first time I did the exercises. I really felt the result when I was doing them.
• After doing the breathing exercise, I felt much relaxed. The practice was really very useful since a healthy mind is important (than anything else) to achieve our goal.
• The Yoga exercises were very simple, but useful to relax. Breathing exercises gave more energy. Never did I do these in my life so far.
• The learning about Yoga was very effective. Practicing them will help in balancing the mind and keep the body physically fit. I will practice these on a daily basis both morning and evening. The practice will make ourselves calm when we get tensed.
• Yoga exercise is easy to follow and it will help to release our stress. After the practice, I feel happier and relaxed. It will really create a difference in our personality.
• I never did such type of Yoga in my life. I felt good when I practiced for 20 minutes itself. So, I will follow this in my future life to improve my health and concentration.
• I am feeling so happy while doing these exercises. I will try to follow the same on a daily basis. I will educate the same to my family members.
• The Pranayama was used for good relaxation. It is useful to free our mind and to give more energy to the body. The practice has given me more confidence.

- TVS Motor Co. Ltd.

• The programme was eye-opening, outstanding, wonderful, 100% interactive, great, excellent, very effective and very helpful.
• Examples quoted relating to industrial environment gave a better insight to understand Yoga and its benefits.
• A ‘must practice’ programme. I am entering into Yoga, the art of simplicity. Hope you can pass on the same lessons to many more individuals like me.
• Really interesting programme. It will improve the lifestyle, thinking, behaviour and productivity of people. We enjoyed and learnt many things about Yoga and Meditation.
• It was nice that we had practical exercises. The programme helps to understand in detail about Yoga and how it connects Body, Mind and Soul. We got an insight about how to control our thoughts and anger.

- ABB India Ltd.

• Meditation gave me internal energy.
• The programme was very effective, good and nice.
• Yoga was taught very nicely. I felt good physically and mentally.

- Disa India Ltd.

• We were amazed to see that, for the effectiveness and impact of the Training Programme, the participants have given an Average Rating of 99%. i.e. the participants found the Training Programme 99% effective.
• The Training Programme was very practical, contemporary and thought-provoking. The presentation skills are exemplary.
• The unique feature of the Training Programme is that the faculty explained very logically and rationally the scientific and even medical principles behind each Yoga Practice which convinces the participants.
• The trainer narrates and demonstrates Yoga from a medical, psychological, emotional and spiritual perspective which leave the participants wonder struck and captivated. That’s the reason he gets a Rating of 99% for the impact of the Training Programme.
• The faculty, himself being a practitioner and trainer of Yoga for the last six decades, brings to the Training Programme a wealth of knowledge and wisdom of Yoga.
• The speciality of the programme is that the trainer has customized the contents and the narrative to the corporate. That’s why his Training Programmes stand out and have a lasting impact on the participants.
• We strongly recommend that many more organizations should organize Training Programmes on ‘Yoga’ by Mr. V. Aswatha Ramaiah and reap the rich benefits there from.
• Such an impactful Training programme by the veteran, Mr. Aswatha Ramaiah. The programme is bound to bring in a sense of gratitude, loyalty and belongingness in the employees because it clearly demonstrates that the organization is interested and concerned not only about the enhancement of Professional Skills of the employees, but also about the Physical, Mental, Intellectual and Emotional well-being of its employees.
• The programme was very great, excellent, very interactive, very well explained and very good.
• We learnt a lot of things about Yoga which we did not know. What I knew about Yoga was like a drop in an ocean. I am very thankful to Mr. Aswatha Ramaiah for making me know the real meaning of Yoga and its benefits.
• I learnt that I can now live in the present, leaving away the past and anxiety about the future. Thank you for making me and the team become healthy citizens.

- Volvo Construction Equipment Ltd.

• During the practice, I felt I am in a different world. Thoughts became clear. I felt extra energy in the body after Yoga practice.
• All my thoughts stopped during Yoga practice. I felt relaxed. It was a different type of positive feeling during the practice.
• After yoga practice, my mind became free. I am very happy with the session.
• I was able to improve my concentration. I felt a type of pleasant feeling during the practice.

- International Aerospace Manufacturing Pvt. Ltd.

• The Yoga session was one of the most interesting and a very useful activity.
• The programme was super, excellent, very very good, very important, really helpful, taught very nicely, effective and nice.
• Today, I came to know that Yoga is one of the best exercises to control our mind. Thanks for giving me an opportunity to learn Yoga. I want to start Yoga myself and involve my family members to learn Yoga in the coming days.
• Yoga was very new to me. I think it is one of the main points to change the lifestyle and concentrate properly. We will definitely implement Yoga in our daily routine.
• Please continue your best training so that others also can learn. Thank you for giving knowledge about development, not only in professional life but also in personal life.

- AT& S India Pvt. Ltd.

• Programme was super, very good, and very helpful. It gave me a lot of happiness.
• After doing Yoga, I experienced a lot of good changes in me. I will practice Yoga for my entire life.
• Yoga session gave me relaxation. From tomorrow onwards, I will practice Yoga daily with utmost respect. The session came out very well.

- IFB Industries Ltd.

• After performing Yoga practice, my mind became peaceful. I am very happy about the Yoga session.
• I learnt how to control our mind through Pranayama. We learnt how Yoga makes us healthy.
• I have become very curious to know about Yoga. You have taught ‘Pranayama’ very well.
• I liked ‘Pranayama’ very much. I never knew the importance of Yoga. This session taught it to me. My mind became free after practicing Yoga.

- Suez Water Technologies & Solutions (India) Pvt. Ltd.

• Programme was awesome, excellent, so good, and very useful.
• After the session, my mind became free and all my negative thoughts got eliminated. I got a new type of enthusiasm. I felt very peaceful and happy. I have decided to practice Yoga from today itself.
• It was a new experience. It was useful to control my body and mind. I felt very happy after practicing Yoga.
• In the Yoga Session, we learnt how to breathe properly and, thereby, control our body and mind. I felt very calm after the practice. Yoga was taught very nicely.
• I became more enthusiastic after the session. After the practice, I have a very good opinion on Yoga. I understood that we can control our mind by practicing Pranayama.
• I experienced a new and peaceful feeling after the practice. My body became very comfortable. I will teach Yoga to others.
• The practice gave a relaxed feeling to my body and mind. After the session, I am peaceful.

- M/s. Mitsubishi Elevator India Pvt. Ltd.

• From Pranayama, I got rid of negative thinking. I got positive thoughts. It was an amazing feeling. I will do it daily in my life.
• Pranayama was very useful. I enjoyed it. It has influenced my Body and Mind.
• I learnt Pranayama more deeply from the session. It was a nice experience. It helps to control our mind.
• The peace of mind we got after Meditation was unmatched.
• Due to Meditation, I learnt how to focus my mind and concentrate.
• Meditation Session was very nice.
• Meditation Session was stress releasing. Meditation Session was very good. I have decided to practice Meditation daily.
• Meditation was so impactful.
• I felt peaceful during Meditation.
• Due to Meditation, we can handle the situations calmly.
• My body got relaxed due to Meditation. I recommend conducting this Meditation Session in every Training Programme. It was excellent.
• After Meditation, my mind became free to face any problem.

- Tokai Rika Minda India Pvt. Ltd.

• The programme was perfect, wonderful, the best, and excellent.
• Let the trainer be blessed to train many more people.
• The music, sounds of nature, and words in the audio touched the body and mind.
• The practice was an instant energy giver and improved our concentration.
• The audio had a massive impact for relaxing and lowering the stress level.
• I felt as though 20 minutes of exercise passed off like 2 minutes! I want to share the audio with all my staff members to practice.
• When practiced regularly, the practice can bring a lot of improvements in my Personal and Professional life.
• The practice made the body and mind fully calm. It controlled our thoughts.
• The audio CD will be useful when we feel depressed, overloaded, and lack focus.
• By the practice, I released each part and mechanism of my organs. My body and mind were relaxed during the practice.
• The practice was really revitalizing.
• The practice improved my breathing. It was excellent to relax the mind.
• The voice in the Audio was very clear. The practice is easily exercisable regardless of the age of the practitioner.
• The audio impacted us. It is very influencing and impressive.
• It was very useful and reduced our stress a lot.
• The practice was really amazing, allowing stress to get released.

- Oman National Engg. & Investment Company

• It was an amazing experience in which all thoughts were literally forgotten. It was a wonderful experience.
• When I closed my eyes (after the session), I felt the world as a better place to live with an optimistic attitude. The exercise soothes the muscles of the body. I could literally feel my muscles relaxing.
• When we close our eyes, we feel like something got awakened and we felt very refreshed after opening our eyes.
• The exercise was mesmerizing and out-of-the-world.
• The program was so natural and fresh. It feels like something has been driven down the mind. I felt totally relaxed, calm, and energetic. The exercise was a total brain cleaner.
• After this exercise, we feel so relaxed that we feel like saying “Yes, we can do something wonderful. The whole body and mind will start supporting.”
• In the exercise, my mind went blank. No thoughts of any sort, just mental peace. This relaxation session was really interesting. It was the first experience in my life having full observation about all my body organs. I enjoyed it totally and felt really peaceful after the session.
• I kept following the audio. With that, I could literally feel the stress leaving my body. When I opened my eyes, I felt very relaxed and calm. It was a thought therapy.
• I felt I was getting into a trance. It was such a pleasurable experience connecting my Body and Mind.
• I also felt that I was somewhere else enjoying nature and forgetting the present situation. From morning, I was feeling tired. After the session, really, I had a good feel.
• By the exercise, I developed gratitude towards my whole body. This exercise was relaxing making me feel my body loose and light. Also, it gave a direction and control for my mind.
• The meditation session was really helpful to relax our body and mind. It gave a break to our thoughts. Each and every body part was lightened and relaxed which helped the whole body to calm down.
• The practice correlated the Mind and the Body. We can practice this to come to a good state of mind. 20 minutes of meditation was very relaxing. All the stress and tension were removed. The number of thoughts crossing the mind were reduced.
• A very good method to inculcate in our lives. There was a drastic reduction of thoughts. It helps to reduce and track our thought process. It was an informative and systematic way to relax and improve mental health, stability, relaxation, and concentration.
• The exercise was so informative and beneficial. I learnt different forms of exercises, Mudras, and techniques to calm down the mind and be still. It made us realize how to lead a worthful and healthy life.
• Meditation was so soothing, relaxing, and I felt so peaceful. Practicing daily for a few minutes will be helpful and relaxing. The meditation brought in us a sense of being in the present, shedding worries, anger, and frustrations.
• Each tip in the exercise literally calmed my mind. I could feel my organs compressing and relaxing. My body was totally at ease while performing this activity. I could control my body parts.
• Very soothing and relaxing exercise. I felt that every part of the body released its tension. In my normal state of mind, random thoughts keep coming to my mind, but during this particular session, I felt the number of thoughts were very less. I was focused towards releasing the tension and being calm. I could appreciate every little thing around me.
• The exercise made me feel that our breathing process released so many thoughts from our mind. We can focus on ourselves. It was a very relaxing and useful exercise for the whole body.
• At the beginning of the session, many thoughts were going on in my mind. By following the instructions, the thoughts were reduced, and I felt very relaxed and calm. I will do this exercise in my daily routine.
• It was a great experience. I felt the beauty of the experience and, to some extent, I felt the absence of organs. I could experience nature and the surroundings without my existence. It was really a good experience. I wish to continue this practice.

- Himalaya Wellness Company Pvt. Ltd.

• The programme was wonderful, exceptional, eye-opening, very relaxing, interesting, very good, very useful, very valuable, and very useful.
• The session has given me energy and positivity. A wonderful approach was employed in the session.
• I felt the true connection between Body and Mind. I am now committed to doing meditation in my daily life.
• Negativity in the mind was eliminated by meditating. It was very useful to relax the mind and for our health.

- M/s. Titan Company Ltd.(Jewellery Division)

• Meditation was a great experience. The session was the best.
• Meditation was well explained, very nice and attractive.
• Meditation made me develop concentration and patience. The session made me become more enthusiastic.
• Meditation was very useful. I gained control over my mind. I am now peaceful.
• During meditation, I got free from tension and my body was relaxed.

- ApotexResearch Pvt. Ltd.

• During Meditation, apart from getting relaxed, it looked as though a new, beautiful world passed in front of my eyes.
• I felt the changes in my body when I meditated. Meditation helped my mind to concentrate. It was very good.
• I became very enthusiastic because of Meditation. The experience of Meditation was very good and relaxing.
• I felt very happy after Meditation. It was very effective.
• Meditation was a new experience. The changes experienced in the body were very good.
• Really, Meditation made me very peaceful. We can definitely reduce our stress and anxiety by meditating.
• By meditation, my body got relaxed and my mind became fresh with positive thoughts.

- Mahindra Aerospace Pvt. Ltd.

• Meditation was relaxing and stress-free. It made us calm, peaceful with happiness. By Meditation, we could eliminate negative thinking.
• The audio on Meditation was very effective. Meditation made the mind reduce our thinking and made us concentrate.
• I really felt as though I was flying. My body weight was not felt. I felt very peaceful with reduced thoughts.
• I felt very relaxed. Meditation was effective. The body was out of stress and negativity.
• The running mind became very calm. The breathing was clearly observed by me during Meditation.

- Automotive Axles Pvt. Ltd.

“…Thank you for making Global Yoga Summit a grand success and memorable one. We would also like to make a special mention about your talk making the audience to get the update information and knowledge on Yoga and beyond…”

- Rotary Global Yoga Summit

• Very useful session, I learnt how to relax mentally and physically.
• Meditation helped to self-reflect, de-stress not only the body, but the mind as well.
• Meditation made me so calm, fresh, relaxed, cool, peaceful, happy, and positive.
• I felt stress-free after Meditation. I felt very fresh in mind once we finished Meditation. It was motivating and so relaxing.

-Ductrove Innovations Pvt. Ltd.

• Mr. V Aswatha Ramaiah of M/s. Unique Consultants, Bengaluru has conducted Training Sessions on Yoga in the Global Yoga Summit in the years 2022 and 2023. Both the presentations were extraordinary and were highly appreciated by the participants.
• Highly impressed by the impact of the sessions by Mr. V Aswatha Ramaiah, we informed the organizers of Rotary Global G20 Yoga Summit 2024, organized at Mysuru, to conduct the session by Mr. Aswatha Ramaiah. Accordingly, he conducted the Training Session on 'Professional Wellness'.
• The Training Session conducted by Mr. Aswatha Ramaiah at Mysuru was superb and fantastic.
• The audience were captivated by the innovative narrative of Mr. Aswatha Ramaiah on the benefits of Yoga to organizations and corporates in their professions, careers, and businesses.
• The concepts which he explained, the case studies he quoted, and the anecdotes he narrated made a meaningful impact on the audience. They highly appreciated and admired Mr. Aswatha Ramaiah's presentation.
• Mr. Aswatha Ramaiah has profound and immense knowledge of Yoga. His presentation skills are awesome.
• With his inimitable style of presentation, he conducts the sessions on Yoga very powerfully, leaving the listeners spellbound.
• We sincerely appreciate and compliment Mr. Aswatha Ramaiah for his great work in propagating Yoga to the corporate world, organizations, and the public at large.
• You conveyed the complex ideas of Yoga in a clear and concise manner, making it easy for everyone to understand. Well done. I love your Presentation Skills.
• The programme was excellent, effective, very very good, and crisp.
• The programme was a great initiative to spread the awareness of Yoga.
• Benefits of Yoga were well presented in the programme. I liked the presentation and the explanations.
• The programme covered most of the points of Yoga. Everything in the programme was good.

-Rotary Bengaluru Global Yoga Trust

On-line Session on ‘Yoga for Success’ – 21st June 2024 (International Day of Yoga)

I conducted an On-line session on ‘Yoga for Success’ for the employees of M/s. Surin Automotive Pvt. Ltd. Bengaluru. The following are the opinions of the participants on the session (as written by them in the Feedback Formats):

Session was wonderful.
It was a great session.
Programme was very excellent and interactive.
PPTs were very effective and very informative.
Session has motivated me to practice Yoga.
Session explained how Yoga is important to make our lives healthier and happier.
By practice of Yoga, we can make this world a better place.
Programme was too good, we did not realize that we listened for 1½ hours.
Session motivated us in a logical way to practice yoga.
Very good knowledge-sharing session.
Session helped us to get more output from ourselves.
Session helped us to maintain a healthy lifestyle.
Very beneficial session.
I liked the explanation of how Yoga helps us in our day-to-day professional work.
It was very effective learning.
I liked everything in the session.
I really forgot that I was doing Meditation. I felt calm after Meditation.
Meditation was very simple and powerful. A short meditation of 25 minutes made me enthusiastic and energetic, which is required in daily life to lead a peaceful life.
Meditation was very useful. It reduced stress in my body and mind. I will make sure that I will practice Meditation daily. I will suggest to others also to practice Meditation.
After Meditation, I felt relaxed and mentally peaceful.

Meditation Session – 22nd October 2024 for Employees of a Large Pharmaceutical Company

The following are the opinions of the participants on the session:

Meditation was a different kind of experience.
During Meditation, I got mind relaxation, and my energy increased. It refreshed my body.
I have a very good feeling after Meditation. My mind became very calm.
Today, I experienced Meditation. I felt happy after Meditation.
Meditation was relaxing. My breathing improved. Mind became peaceful and fresh. I felt very relaxed and joyful.
This Meditation has been very specially designed. I became stress-free. My mind and body were completely relaxed. The session was refreshing.
I will tell my family members also about Meditation.

Meditation Session for Union Office Bearers – 17th December 2024 for Union Office Bearers of M/s. SKF India Pvt. Ltd. Bengaluru at RK Gardenia Hotel Bengaluru

The following are the opinions of the Union Office Bearers on the session:

Meditation Session was excellent.
Meditation was very good to reduce the stress and control our emotions.
Meditation Session was very good and very useful.
We could control our mind due to Meditation.
During meditation, I felt lightness in my body, and my mind became calm.