Mental Health

Training Programme on ‘Mental Health’

Course Contents:

  1. Mental agility (with positive thoughts and healthy life style)
  2. Peak productivity (Achieving incredible success in career, work, profession)
  3. Mental tranquility and stability (stress-free, peaceful mind)
  4. Intellectual clarity (problem solving, Decision making)
  5. Enhanced creativity
  6. Psychic Mastery (Meditation, Mental affirmations)

Opinions of organizations and participants on the Training Programmes on ‘Mental Health’ & ‘Mental Wellness’ conducted by M/s. Unique Consultants, Bengaluru

• The program was amazing.
• Mr. Aswatha Ramaiah's approach to training is unique, holding the audience together with his personal interaction.
• Programme was very valuable, very useful, very informative, very good, very clear, enjoyable and impressive.
• The program was an eye opener. We should have such Wake Up Calls now and then. Program is full of practical and simple action points which can help us to address our problems.
• It was a wonderful programme.
• The program is really helpful in opening our thoughts and developing a very positive mind set at workplace as well as in our personal space.
• The program was really good. It gave me an insight on how a balanced mind would yield fruitful results in both personal and corporate life. Program gave a different perspective of situations.
• I now feel much better prepared to deal with uncomfortable issues. It was really a confidence-boosting program. This topic is very important in the current situation.
• Program is very good to reduce our stress level and achieve Work-Life balance. The program has helped in clarifying my ambiguous thoughts.
• I gained good knowledge about how to get rid of stress and improve our mental health. The program was relaxing to the mind and gave time to think about our own Body and Mind. It is really helpful to reduce our frustration and to control our emotions.
• Program was very effective. The programme provided more insight into our Body and Mind.
• Many examples narrated in the program were practical and helpful.
- M/s. Automotive Axles Ltd. & M/s. Meritor HVS India Ltd., Mysuru & Bengaluru
“…Your Training Programme was very insightful and engaging. Our teams were fully connected with your delivery (in training). We do look forward to partnering with you more in future…”
- Email sent by Ms. Shuba Nagesh, Managing Director, GE Healthcare Ltd., Bengaluru:
• Your talk effectively conveyed valuable tips on Mental Health.
• The audience resonated with your message, as seen in their applause and laughter at key moments of your talk.
• The talk was engaging and provided several insightful takeaways on Mental Wellness for everyone.
- Rotary Dist.3192 & Brigade Federation
Thank you for conducting the session on ‘Mental Wellness’ and sharing the feedback of the participants. We are happy to note that the session has been well received and put into use by the participants.
- Opinions of Mr. Raghavendra Kulkarni, HR, Himalaya Wellness Company
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