Stress Management

Overview

Stress is a major reason for decreased performance and also for a number of diseases. A person under stress experiences a host of problems like confused thinking, irritability, lack of concentration and memory power. Most of the stress is self-created and hence is self-curable. This training programme gives effective and practical guidelines to manage stress and perform at the best in the work place.

Course Contents:

  • Definition of ‘Stress’
  • Identification and symptoms of stress
  • Harmful effects of stress on the performance, attitude and health
  • Stress inducing factors in an organization
  • Stress related diseases
  • Practical guidelines to combat stress at workplace
  • Stress management and work culture. How to create a stress – free culture by sound interpersonal relations (with superiors, colleagues and sub-ordinates), empathy, collective working, positive attitude and self motivation
  • Stress Management techniques – food habits, physical exercises, planning, positive attitude, breathing techniques, cheerfulness, music, socializing, nature watching, relaxation, assertiveness and other life styles to be adopted for management of stress
  • Achieving the work – life balance
  • Interdependence of time management and stress management
  • How to manage stress during working hours and in spare time ?(when you havea few minutes at your disposal)
  • Drawing up a concrete action plan for stress management at workplace and family
  • Effective training techniques
  • Participative and interactive programme
  • Average Rating given by the participants: +9
  • Contents can be customized to your needs

Opinions of our clients

  • Dr. Reddy’s Laboratories Ltd.
  • Tata Unisys Ltd.
  • Mangalore Refinery and Petrochemicals Ltd.
  • Digital Equipment (India) Ltd.
  • School of Social Work, RoshniNilaya
  • Ashok Group of Hotels
  • Rukun Al YaqeenInternatinal L.L.C., Muscat, Oman 
  • L&T Constructions (ECC)
  • Iconica Projects
“…It was indeed a great experience to go through your 2 day workshop on ‘Stress Management’. I fall short of words to give you a feedback. For some one of your stature and experience, ‘Excellent’ should have become a routine. Yes, it was an excellent experience for our participants. All of them felt that, in your delivery, there was lot ‘Depth’ rather than just ‘Length’ and ‘Breadth’ one gets to experience in some of the Training Programmes these days. Every individual had lot of praise for you and felt that everything you said came from tons of experience…”
– Reddy’s Laboratories Ltd.
“…The Training Programme on ‘Stress Management’ conducted by you for our senior executives was found very effective and useful. The explanations on stressful factors both in professional and personal life were found very relevant. The practical exercises which could be done at home and even at work place for managing stress were found very useful. The review program held by you reinforced the concepts and the practice in an effective way. The Audio Cassette provided by you both for physical exercises and relaxation techniques are really an asset in this direction. We wish to place on record our sincere thanks for the success of this programme and helping our executives to manage their stress…”
– Tata Unisys Ltd.
“…The two days ‘Stress Management’ Training Programme was indeed a unique learning experience. Let me express my gratitude for the minute care that you had taken to make the programme a useful one for the senior management team and their families…”
– Mangalore Refinery and Petrochemicals Ltd.
“…The Training Programme for our Senior Management Team ie. ‘Stress Analysis and Stress Management’ was excellent and our team is extremely happy about the usefulness and practicality of the programme. Thank you very much for the excellent help / participation in design and delivery of our Executive and Management Development Programmes. Your successful delivery of these programmes in seven geographical locations has won the appreciation of all the participants. The Training Programmes have been very well received and are appreciated by one and all…”
– Digital Equipment (India) Ltd.
“…We would like to express our deep gratitude to you for having been amidst us at the HR Seminar and addressed the teaching faculty on the topic ‘Stress Management’. The sessions were extremely enriching as it gave the participants an insight into life coping mechanisms. The faculty and the students have shown a positive response to the sessions as the topics covered were pertinent to life and living in the present scenario. We are extremely grateful to you for having come to our Institute and spent two days with us at the seminar. We are deeply indebted to you for your support and guidance and look forward to having constant association with you…”
– School of Social Work, Roshni Nilaya
“…All our executives who attended the programme expressed that your speech, command over the language and demonstration on Yoga was very interesting and highly appreciable. The participants valued your programme as an excellent presentation and the credit goes to you for having designed this programme according to the needs of the industry…”
– Ashok Group Hotels
“…The Training Programmes conducted by M/s Unique Consultants, Bengaluru (India) were very well received by our employees. The Training Programmes had excellent course contents, very effective presentation and appropriate case studies and games to drive home the points very powerfully and impactfully. The participants have got immensely benefitted by the Training Programmes and have expressed great appreciation for the same. We are extremely delighted about the effectiveness of these Training Programmes…”
– Rukun Al Yaqeen Internatinal L.L.C., Muscat, Oman
• It is one of the best motivating programmes I have attended.
• The programme is fantastic.
• It was a wonderful programme. I learned so many things.
• The programme changes my life.
• I am very blessed to have this type of programme.
• It is a very innovative and very useful programme.
• The programme was perfect.
• Excellent presentation and delivery.
• This programme is such a wonderful opportunity to learn more and new things.
• The programme was most valuable.
• Complex and key interpersonal and personal issues were lucidly broken down into simple procedures for practice.
• The programme was very interactive and very motivating.
• Very useful programme for life.
• The topics and the examples (which were covered in the programme) are very relevant.
• Overall, the Training Programme went on very nicely. The delivery style and incorporation of examples were very nice.
• The programme highlighted many areas.
• After attending the programme, I got more confidence.
• I am an introvert person. I feel very shy and demotivated. After going through the programme, I gathered some life-improving activities. Thank you so much sir.
• The programme gave a lot of inputs.
• Summarizing at the end was good. Really useful programme. Very informative programme.
• Excellent, very motivating and inspiring programme.
• The programme had clarity about the content. Interactions with the audience were the good part of the programme. Examples given were very appropriate.
• More practical programme.
• We learnt a lot more things which we didn’t know before. Please keep on conducting such programmes.
• It was really an inspiring and motivational programme.
• Training Programme was sincerely informative. The amount of experience (of the faculty) in various aspects is appreciable. The programme was very apt.
• Activities in between the programme made the entire training very interesting and motivating for each and everyone. Can conduct this programme for 2 days.
• Very good programme.
• The programme can help my organization to do better. I want to train my subordinates on whatever I learnt in the programme.
• The programme helps me to grow as a Manager and as a good human being in my future life.
• We should include this topic in every future programme related to Human Management. Please make the programme duration a little longer.
– L&T Constructions (ECC)
• It was one of the best Training Programmes. I am expecting more Training Programmes from you.
• Trainer is too good and fluent in English. She gave the best examples. She had very good Communication Skills and gave relatable examples.
• Programme was excellent, very useful, very informative, very interactive, very nice, very good and effective.
• Interaction with all the participants was nice. Please conduct such programmes once in every six months.
• PPTs had nice pictures for easy understanding.
• I am happy to be a part of this Training Programme. Please conduct such Training Programmes at least twice a year.
• PPTs were excellent, very effective, very informative, very good, point-wise, clear and crisp. The images and videos in the PPTs were very relevant to the topic. I am expecting more trainings on different topics.
• From the programme, I have learnt how to handle the situations. Everything in the programme was fine.
• Participants were highly engaged in the programme.
• Presentation was very creative.
• The Training Programme on 'Stress Management and Time Management' conducted by Ms. Meghana Hanumesh, faculty of M/s. Unique Consultants (Bengaluru), for our employees at Visakhapatnam office on 08/01/2025, was extremely well received and was found very effective and useful.
• Ms. Meghana Hanumesh possesses very high knowledge on the above topics and rendered the Training Programme very effective, interesting, thought-provoking and participative.
• The games she displayed, anecdotes and examples she quoted in the Training Programme were very impactful.
• Our employees who attended the programme expressed great appreciation for the effectiveness of her Training Programme.
• In fact, Ms. Meghana Hanumesh has conducted several Spoken English courses (both Online and Offline) for our employees.
• Highly impressed by the impact of the Training Programmes, we had organised the above Training Programme for the employees at our Visakhapatnam plant.
• This Training Programme was also highly appreciated and admired by our employees.
• We greatly appreciate and compliment Ms. Meghana Hanumesh for conducting wonderful and high impact Training Programmes for our employees.
• We will continue to organize Training Programmes by her on many other topics and for various target groups of our employees.
– Iconica Projects

Opinions of the participants on the Training Programme on ‘Stress Management’ conducted by M/s. Unique Consultants, Bengaluru organized by World Trade Center, Bengaluru

“…Training Programme was more understandable, more effective with practical activities. The techniques learnt will be adopted in professional & personal life…”
– Mr. Udaya Kumar, WTC Trades & Projects Pvt. Ltd.
“…The programme triggers me to think about what creates stress and how to avoid it…”
– Mr. Vinayaka. T, Nikitha Build-Tech
“… Training was good in terms of understanding about ‘STRESS’. Very good examples and practicals…”
– Mr. H. B. Gangadhara, Jagruti Electronic Tech
“…The programme was nice and informative. I learnt many things which will help me to reduce my stress and come out as a stress relieved person in my professional as well as in my personal life, I will adopt all stress control techniques and follow all the methods regularly. Also, I will help others to reduce their stress by sharing this information…”
– Mr. Nagaraj. N. B, Hi Fidelity Solutions Pvt. Ltd.
“… The Training Programme was very educative and helpful. Learnt a lot. The programme was a compilation of many books on Stress Management. I will teach my friends, family members and staff…”
– Mr. Sendil. S. Kumar, Subamatsu Infra Tech
“… Programme was very good. Learnt many practical techniques to deal with stress. I will practice meditation, relaxation techniques and daily activities to reduce stress in my mind…”
– Mr. Srinidhi, Toyoda Gosei South India Pvt. Ltd.
“…The Training Programme was helpful as it helped me to look into the positive aspects of stress. I would try to use the stress for increasing my competence and for my growth. I would like to practice Yoga for relaxation and to reduce stress…”
– Mr. ShuktiMukherji, Hi Fidelity Solutions Pvt. Ltd.
“…The programme is useful to manage and overcome stress…”
– Mr. Y. SambasivaRao, Hi Fidelity Solutions Pvt. Ltd.
“… The Training Programme was arranged well. The teaching process was good with relevant PPT slides and illustrations and discussion on the points…”
– Mr. Vilas A. Nandanikar, Nikitha Build- Tech Pvt. Ltd.

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E-mail: aswath.unique@gmail.com

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