MIND YOUR MIND’ (Mental Health)
Contents:
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Understanding the Mind and its characteristics
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Practical guidelines for developing Positive Attitude, Self Motivation, Optimism and Hope in these difficult times
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Mental Imagery, Mental Affirmations, Meditation and other mental exercises to render the mind peaceful, positive and energetic
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Positive lifestyle to be adopted for enhancing Mental Health
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Developing Emotional Stability
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Insulating oneself from Pessimism, Fear, Anxiety, Depressed feelings, etc.
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Holistic development of personality – Physical, Mental, Intellectual, Emotional, Social and Spiritual
About the Trainer:
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20 years of industrial experience
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25 years of training experience (Trained 4 lakh people in over 400 organizations in India and abroad)
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Life Coach and Mentor for thousands of people
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Author of several books